Remember my post on Sunday when I was cautiously optimistic, because I felt a noticeable difference in my level of pain and mobility in my back? Turns out it wasn’t a fluke! The lessening of pain and the slow increase to my mobility has continued, although I have kept a tight grip on my emotions. This morning I had an appointment with my chiropractor, and I was greatly surprised to find that I was able to arch my back in a cat pose. Last week when he asked me to do that same movement, it was difficult and uncomfortable. And I am now able to go full cobra when doing my back extensions homework! Then this evening I had a training session after having 4 days off. It was the best training session I’ve had in about 2 months. I am so excited! The back isn’t pain-free. I can still feel restrictions in some movements, but nothing I did in the gym tonight hurt. The only restriction I felt was at the bottom of the squat if I tried to push my depth, but I generally only went as deep as was comfortable.
1a. squats-low bar, with sleeves
45 lbs x 8, 95 x 6 or 7, 115 x 6, 135 x 5
with belt: 155 x 5, 165 x 5, 165 x 5, 165 x 5
Speed was good for all the sets. The weight wasn’t maximal and felt comfortable. With competition being roughly 7 weeks away, I’ve got some work to do, but we didn’t want to push too much on this first good feeling training day.
1b. bench press-competition grip
43 lbs x 10, 63 x 6, 85 x 6, 105 x 5, 105 x 5, 105 x 5, 105 x 5
I chose to keep my feet on the bench rather than have them on the floor with my full back arch…didn’t want to push my luck with the back. There was a small arch though, and the back still felt decent. The final rep of each set was paused.
2a. close grip bench press, touch and go keeping constant tension
75 lbs x 12, 75 x 12, 85 x 8
2b. back extensions-without shoes
body weight x 20, 20 lbs x 20, 20 lbs x 17
2c. seal rows
75 lbs x 15, 95 x 12, 95 x 10
It was so nice to have a mostly normal feeling training session! Even the act of putting my knee sleeves on and taking them off was incredibly easier than it has been for weeks. Wonder what Friday’s training session will bring?