Head Case

Something happened on the way to the gym this morning.  It was nothing tangible, nothing observable. It was completely internal…my head messing with my emotions or my emotions messing with my head. Either way, my training session felt tougher than it should have because of the turmoil inside.

1a. front squats-flat shoes

43 lbs x 6, 93 x 6, 113 x 6, 123 x 6, 123 x 6

1b. chin ups using barbell and inclined bench, underhand grip

x 10 with bench at knees

with bench at mid-calf: x 5, x 5, x 5, x 3 + ? 3 or 4 or more? with bench at knees, I forgot to write that part down after and now I forget

2a. single leg deadlifts with single kettlebell

10kg x 8 each, x 9 each, x 10 each

16kg x 10 each

The last two sets were the best.

2b. seal rows

75 lbs x 12, 85 x 10, 85 x 10

2c. hanging leg raises with posterior pelvic tilt x 15

3a. barbell curls

45 lbs x 8 x 2 sets

3b. cable triceps pulldowns

40 lbs x 12, 40 lbs x 7 + 30 lbs x 10

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Unsinkable Hope

Remember my post on Sunday when I was cautiously optimistic, because I felt a noticeable difference in my level of pain and mobility in my back? Turns out it wasn’t a fluke! The lessening of pain and the slow increase to my mobility has continued, although I have kept a tight grip on my emotions. This morning I had an appointment with my chiropractor, and I was greatly surprised to find that I was able to arch my back in a cat pose. Last week when he asked me to do that same movement, it was difficult and uncomfortable. And I am now able to go full cobra when doing my back extensions homework! Then this evening I had a training session after having 4 days off. It was the best training session I’ve had in about 2 months. I am so excited! The back isn’t pain-free. I can still feel restrictions in some movements, but nothing I did in the gym tonight hurt. The only restriction I felt was at the bottom of the squat if I tried to push my depth, but I generally only went as deep as was comfortable.

1a. squats-low bar, with sleeves

45 lbs x 8, 95 x 6 or 7, 115 x 6, 135 x 5

with belt: 155 x 5, 165 x 5, 165 x 5, 165 x 5

Speed was good for all the sets. The weight wasn’t maximal and felt comfortable. With competition being roughly 7 weeks away, I’ve got some work to do, but we didn’t want to push too much on this first good feeling training day.

1b. bench press-competition grip

43 lbs x 10, 63 x 6, 85 x 6, 105 x 5, 105 x 5, 105 x 5, 105 x 5

I chose to keep my feet on the bench rather than have them on the floor with my full back arch…didn’t want to push my luck with the back. There was a small arch though, and the back still felt decent. The final rep of each set was paused.

2a. close grip bench press, touch and go keeping constant tension

75 lbs x 12, 75 x 12, 85 x 8

2b. back extensions-without shoes

body weight x 20, 20 lbs x 20, 20 lbs x 17

2c. seal rows

75 lbs x 15, 95 x 12, 95 x 10

It was so nice to have a mostly normal feeling training session! Even the act of putting my knee sleeves on and taking them off was incredibly easier than it has been for weeks. Wonder what Friday’s training session will bring?