The 2 Week Plan

“Optimism isn’t a life plan, but it is a great tailwind to have at your back.” ~Indra Nooyi

My Provincials competition is two, yes 2, weeks away! A murky soup of emotions is beginning to simmer within me. How does Shakespeare put it…bubble, bubble, boil and trouble? With the hope that I am mostly through with trouble, I feel like the contents of that cauldron. I am excited to compete again. I am nervous about training this coming week without my coach, although I’ve done it before and survived. I am keeping my expectations in check, because I know it is extremely unlikely that I will be in a position to better my last competition results across the board. And yet, I can’t keep optimism from seeping through the cracks. Sure, I am wholly aware that I am NOT going to have my best performance, but there is a feeling stirring inside of me that I cannot squash. I can’t help feeling that I just might come out of Provincials having surprised myself.

I am reluctant to give voice to any goals or targets for Provincials, mostly because I honestly have no idea what I am capable of at this point in time. Between my SI joints and a disc, I’ve had nothing but lower back pain and problems since the end of January, which means absolutely nothing about my training has been normal these past several months. I have not been able to do a proper peak. My back is still not 100%, but it is greatly improved and still improving. I have barely done any deadlifting since January and nothing heavier than 225 pounds for a few singles. While I do have the expectation that I will beat my previous bench press record, I feel a sliver of doubt. My squat is finally starting to come back, and my coach thinks I could be close to my previous best. Still, I want to be cautious in my optimism, because hope can be a dangerous thing.

My imagination is strong and vivid. I can picture everything that might go wrong, but I can also see everything that might go right, even better than right. I can see both extremes on the spectrum, and yet I will always cling to hope. I am an optimistic realist. I prepare for the worst case scenario, but I’m always expecting sunshine, rainbows, and good things. As much as I know that Provincials will not be the best showcase of my abilities, I still have hope that my results will be better than I anticipate. By that I mean that I hope to be pleasantly surprised. Not blown away. Not breaking all my Provincial records and having personal bests in every lift. Not my best performance ever but not as horrible as I expect it to be. Does that make sense?

My coach jokingly made a comment the other day asking if I’d have a deadlift heavier than my squat at Provincials. I know he was just teasing, but I’d be lying if I said I hadn’t entertained thoughts of that not happening. I might not better my best squat on that day, but at least I know that I can squat. With my last heavy pre-comp deadlift being 225 pounds, I’m not so certain that I’ll even be able to better the result from my very first competition! But I am hoping that the emotion and adrenaline of competition will help me do more than I think I am capable of. Unfortunately, I think, when a deadlift doesn’t feel good, I am pretty good at shutting it down rather than attempting to pull despite how it feels.

As optimistic as I am, I realize that reality is conspiring against me. I cannot get through Provincials, let alone the next two weeks, on optimism alone. It isn’t a life plan; however, I can let optimism push me along, like a gentle breeze. I can soar on that breeze for a spell, if I like, and let it guide me. It is the hope that fuels my fire and keeps me going.

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A New Hope

It would be extremely premature to get excited, but today my back has felt better than it has felt for a couple of weeks. By better I do not mean without pain. However, I do mean less pain and greater ease in some simple movements. Of course, I have not had to do much today that might be too much for my back, which is why I am keeping my excitement under control.

The last few weeks have been more bad than good. Two days ago was a very bad day for my back. In the gym on Friday, Michael asked me to do some dead bugs, and tears stung my eyes from the pain and effort just to lift my legs into the air and hold them there. Today I did dead bugs without any pain or difficulty. On Thursday, my chiropractor had me do some back extensions similar to the yoga cobra pose. My range of motion that day was limited and the movement wasn’t overly comfortable. Today those extensions were easier, less uncomfortable and with greater range. Even yesterday the basic act of walking often resulted in pain, while today I have been able to stand and walk without experiencing shooting pain. This is the improvement I have been desperately waiting for and not seeing.

There has been improvement today, yes; however, it is far too early to throw caution to the wind and return to normal activities. There is still pain and the feeling of restriction to some movements. But maybe, just maybe the nerves are starting to settle down. Wouldn’t that be nice! That thought makes me feel hopeful. Cautiously optimistic.