I finished my training session a little more than an hour ago, yet I have already been asked by two different people if I had a good session. Most sessions are good. They might not always be easy. I might not always get to do the main lifts I love the most, but training is always a good thing. Today’s training session was generally good, although there was a rough, tough spot.
1a. glute-ham raises
5 sets of 8 reps
1b. front squats-flat shoes
43 lbs x 10, 93 x 6, 113 x 8, 128 x 6, 128 x 6
1c. band pull-aparts-orange band
5 sets of 15 reps
1d. bench press-close grip
paused reps: 45 lbs x 10, 75 x 8, 95 x 8, 105 x 6
touch and go: 105 x 6
2a. low bar reverse lunges-alternating
43 lbs x 16, 93 x 16
This is where I hit a tough spot. The first set of lunges with just the bar was fine. The second set started out okay but soon felt incredibly difficult. Breathing became a challenge, the bar felt heavy, and a sense of panic began to flood my brain. Finishing the set required every ounce of self-discipline and determination I could muster, and even then it was tough. We opted to stay at the same weight for the next set, but my coach told me to stop sooner if breathing became an issue again.
93 x 6
I don’t know which set felt harder! I struggled with balance from the beginning with this set. Honestly at this point in time, I do not recall if my breathing was as much of a struggle after only 6 reps, but I suspect that it was to some degree. As much as I wasn’t keen on quitting after only 6 reps, that feeling of panic filled me again and so I stopped. I know I am wholly capable of doing reverse lunges with that much weight, if not more, on my back, and I am not prone to panic attacks in general. As much as there are moments or situations where I feel anxious, I am not someone who goes full out panic mode. So this was odd and disconcerting. Maybe it’s due to the fact that I hardly slept last night. Perhaps it was my breakfast of cold brew coffee and Fruit Loops. The heat? The pace? My own inner turmoil? All of that or none of it? Some random combination of the above? I don’t know.
2b. glute-ham sit-ups
x 12, x 10, x 15
2c. single arm kettlebell rows
16kg x 12 each
with a strap: 20kg x 12 each, 20kg x 12 each