It feels like I’ve hardly done anything these past few days, yet somehow I feel exhausted. A good portion of my time has been spent at the hospital, which isn’t exactly the most energizing place to be. I sat far too much Monday and Tuesday, which may be why my back feels slightly achy today, but the achiness is within reasonable limits. I think. My husband was released from the hospital this afternoon, so hopefully my extended sitting periods are over.
One thing that I did do today was my Wednesday morning training session. It was an interesting session, mostly good. Internally, the session was good enough for me to let loose a sigh of pent-up hope. Thanks to the disc/SI joint issues, many aspects of my training have been put on hold, because I couldn’t do certain things. With Provincials less than 5 weeks away, I am acutely aware of how long it has been since I’ve deadlifted or even been able to hinge my hip with any kind of load. We tested a little this morning, and I was able to do kettlebell swings, a set of super light deadlifts, and some barbell rows. The back was achy before I even started at the gym, so I think I’m safe in saying that my back is no worse for having done these things.
warm-up with 3 sets of:
16kg kettlebell swings x 10
5 medicine ball passes
5 medicine ball slams
Tested my ability to deadlift with 65 pounds for roughly 6-8 reps. There was a slight sensation of tightness/pulling similar to what I have felt at the bottom of the squat, but this was minor. Of greater concern to me was whether I’d have any pain when I’d create tension throughout my body before lifting, but there was only slight discomfort. Now normally I would begin deadlifting with significantly more weight than 65 pounds, but I was happy with how it felt to go through the motions once again.
1a. barbell rows
65 lbs x 8?, 85 x 10, 95 x 10, 95 x 10, 95 x 10, 95 x 10
I generally don’t get too excited about rows, but being able to do these put a huge smile on my face.
1b. close grip bench press with feet on bench
45 lbs x 6, 65 x 8, 85 x 6, 105 x 6, 105 x 6
1c. banded monster walks with blue band
2a. seated side laterals, front raises, and clean & presses, 10 lb dumbbells
-2 sets of 10 for the side laterals
-2 sets of front raises with varying reps that I cannot remember
-2 sets of clean & presses, averaging 5 reps, because I could barely press by this point
2b. double kettlebell curls
8kg x 4 + 6kg x 8; 6kg x 7?
2c. kettlebell triceps extension
12kg x 12 x 2 sets