My morning didn’t go quite as I had planned or expected. I had a training session first thing in the morning, followed by taking my husband to a doctor’s appointment. Mentally, I allowed for 45 minutes at the doctor’s office, because I know that making people wait is what the office excels at. After the appointment, I expected to have roughly two hours to get stuff done before going to work. The stuff I had to do wasn’t super important, just writing this blog post and making preparations for tomorrow’s early start and busy day, because sometimes I am smart enough to plan ahead. Unfortunately instead of rushing off to bed now that I’m finished work, I am rushing around trying to get this blog post written and my preparations for tomorrow finished. My generous allowance for the doctor’s appointment wasn’t quite generous enough. We were there for just over an hour, and then we had to go get a prescription filled. By the time we did get back home, the two hours I had hoped to have was reduced to about half an hour. That only gave me enough time to eat and change my clothes.
double overhand grip: 95 lbs x 8, 135 x 5, 165 x 5
mixed grip/with belt: 185 x 2, 205 x 1, 225 x 0, 225 x 1, 205 x 1, 205 x 1, 185 x 3
Deadlifts were a mixed bag today. Last week I only worked up to 205 pounds, and there was some discomfort in the back beginning with 165 pounds. Today those same weights felt much better and without any back discomfort. Unfortunately, 225 pounds didn’t feel so great. I gave up on the first attempt, because it seemed like my back was rounding and it felt uncomfortable. Apparently I was lacking in tightness. Tried again, managed to lift the weight, but it still seemed as if my back was rounding horribly and it felt uncomfortable, though maybe not quite as bad as the first attempt. The back down sets were better.
The missed rep was disappointing and frustrating. Michael said I was allowed to feel disappointed, but I couldn’t let it get to me. I’m trying not to let that happen. There is no way that I am going to squat more than I can deadlift at Provincials!
1b. rope face pulls
30 lbs x 15, x 15, x 15, x 15, x 12
orange band pull-aparts x 15, x 15
1c. bench press-competition grip, flat shoes
feet on bench: 43 lbs x 10, 63 x 5, 83 x 5, 103 x 3
with legs & arch: 115 x 3, 115 x 3, 115 x 3
My bench was generally all good, but the final set at 115 was the best.
I will be back at the gym early tomorrow morning, like 8:00 in the morning. My coach is leaving for holidays on Friday and I start work at 10 tomorrow, so early it is! I’m pretty much okay to train at any time of the day, but I’m a little less keen on an early start after a later night. I’m eyeing the clock, knowing I need to get to bed but also knowing that the night owl is awake and won’t be easily settled. That’s what happens when I work a close shift. Unfortunately, I worked until 9:30 pm. Being at the gym for 8:00 am means I need to wake up around 6:00 am, which means I am not getting enough sleep tonight! While I can function quite well on short sleep, I know the value of a good, proper night’s sleep. Guess I’ll sleep tomorrow night!