This morning’s training session was a good one, I think. Even though my coach is wanting to incur fatigue this week, I felt pretty good throughout my session. The only instances where I didn’t feel so fine were my final deadlift set and during the glute bridges. The back felt achy and uncomfortable during that final deadlift set, and it also felt uncomfortable the moment I settled the weight across my abdomen for the glute bridges. Still, the back is feeling better every session, every week, so I just hope to continue to increase my weights without further set-backs.
1. deficit deadlifts (2-2×1)
warm up: 95 lbs x 8, 135 x 4, 165 x 4, 195 x 2
main event: 205 x 5, 205 x 5, 205 x 4, 205 x 2
As I mentioned already, the back felt fine until the final set here, which is why I only managed 2 reps. Although I most likely could have pushed through to complete another rep or two, I do not want to inflict further harm. Know your limit, play within it!
2. incline bench press (3-1×0)
warm up: 45 lbs x 10
main event: 60 lbs x 12, 60 x 10, 60 x 8
My incline bench is definitely weaker than my regular bench. My shoulders were burning with fatigue by the third set.
3. stiff legged deadlifts (3-1×0)
110 lbs x 15, 110 x 10
4a. side plank
x 30 seconds, x 22 seconds, x 25 seconds
4b. barbell rows
70 lbs x 12, 70 x 12, 70 x 12
4c. glute bridge
40 lbs x 15, 40 x 15, 40 x 15