With the year being still fresh and new, I have seen quite a few social media posts announcing the start of new goals and/or the first workout of the year. Such posts are equally encouraging and depressing to me. It is good to see people pursuing fitness goals or striving to improve their health, and I applaud those efforts and encourage them. But for me, in this current season of dealing with a herniated disc, it can be a struggle to keep my grip on positivity from slipping. Sometimes I simply feel frustrated. Frustrated with my limitations. Frustrated with the slowness of recovery. Frustrated with being unable to do…normal. My normal. I’m not just talking about at the gym. I am bored and restless. I have oodles of time on my hands, but there are limits to what I can do.
Although I was given a program for last week, I told my coach that I wasn’t going to do all of it. In fact, I didn’t go to the gym at all last week. There was Christmas. We got a lot of snow. My car is on the brink of death. And I just had a rather painful week. I did my rehab exercises at home and that was it. I enjoy going to the gym, but it was a mental struggle to get myself there today for my first “workout” of 2018. I went through the motions, occasionally feeling some rust from the week off, but mostly I was acutely aware of the numbness in my foot, the weakness in my calf, and the currents of pain down my legs. It’s not that my activities were doing harm, at least I don’t think they were, but then again, I don’t honestly know.
Not knowing seems to be what I do best these days. Every time someone asks me how I’m doing, I don’t know what to say or how to answer the question. Am I doing better? Yes. I think so. In some ways. In many ways I am moving better. I feel like I could do a lot of things that I probably shouldn’t actually do yet. But there is still so much that isn’t right and good and normal. The numbness. The lack of reflex in my Achilles tendon. The pain. No one can see those things, but I feel them. I walk with the sensation that three of my toes are swollen and twisted because of the numbness. I lie down and immediately have ripples of pain and muscle spasms radiating from my butt all the way down both legs. Sure, I can tolerate the pain now, but it is unrelenting. I go to bed with the pain. I wake up with the pain. I want to be better, but I don’t know when that will happen. The pain in my legs feels a bit stronger today. The numbness has felt a bit worse for the past couple of days. I have to call my doctor, but I am dragging my feet, knowing the futility of such a task.
If you’ve never had such a back injury, can you fully understand what a person is going through or feeling? I don’t have an answer for that, although I can say that I can now admit that I would never have completely understood prior to my own injury. I look normal and whole, so why shouldn’t I be able to pick up a heavy bag of garbage, shovel snow, or even sneeze without bracing and fear. I’ve been living in yoga pants, because somehow wearing jeans bothers my back. I am in danger of being mistaken for a sasquatch, because I haven’t shaved my legs for 8 weeks. That’s not from winter laziness; it’s too painful to sit in tub or to kneel/bend over in the shower. Sigh.
Today is just a gloomy day or a day full of lemons, and I don’t particularly want to make lemonade today. The lemons will still be here tomorrow…