I don’t know exactly why I look to the sky on my way to work in the early hours after our opening time, but I do just that every morning when the sky is clear blue and cloudless. I am looking for a hot air balloon, which is perhaps an odd thing to be looking for so frequently, since hot air balloons are not an everyday sighting. Yesterday, as I drove to work at 5:15 AM, I finally became aware of the fact that I was looking towards a specific portion of the sky in hopes of seeing a hot air balloon. Of course, there wasn’t one to be seen yesterday morning, but I found it somewhat amusing to realize what I had been subconsciously doing for many months now.
I didn’t open this morning, but I was still headed for work around 7:30 AM. As I turned the corner, I looked up to the sky as I always do and there it was…a hot air balloon! Although my emotions are not nearly as heavy and gloomy as they were last week, I am still rather a mess of eating poorly, sleeping even more poorly, a hurricane of thoughts inside my head, and emotions still tender to the touch. The sight of the hot air balloon this morning, especially after yesterday’s realization of what I am looking for, almost reduced me to tears. But why? What is it about a hot air balloon that had me unconsciously looking for one? Between work, training, and all the stuff raging inside me, I realized that I find the sight of a hot air balloon in the sky to be simply serene. Peaceful. Calm. Soothing. As much as I am the kind of girl who prefers her feet on the ground, a hot air balloon is free to just flow with the breeze. You don’t see hot air balloons out in high winds or storms. I know what it is like to stand in the midst of strong winds and storms. I know I am capable of standing, but sometimes I just want to float in quiet peace above this crazy, hectic insane world and the storms that rage inside my heart and head, at least for a while. And I am choosing to believe that this morning’s hot air balloon was a little reminder from my God that I am not alone or forgotten or unloved, that He sees deep inside of my heart and He has known from the beginning why I keep looking to the sky.
1a. single leg box step downs + single leg glute bridges, with the box on top of a block
x 10 + 10, x 12 + 10
1b. standing single arm kettle bell presses
10kg x 8 each, 12kg x 8 each
2a. tempo squats, high bar with flat shoes
45 lbs x 6, 95 x 8, 105 x 7, 105 x 6, 105 x 6, 105 x 6
These were done with a 4 second eccentric, a 1 second pause, and a controlled rise. While the weight itself wasn’t taxing, I did find these challenging as I was essentially holding my breath for the roughly 6 seconds of each rep.
2b. flat dumbbell presses
25 lbs x 15, 34 lbs x 10, 34 x 10, 34 x 9
The right hip threatened to cramp on me during the second set at 34 pounds, while the left hip threatened to cramp as I set up for the final set.
3a. TRX T’s
3 sets of 8
3b. seated cable rows
90 lbs x 10, 90 x 6 + 80 lbs x 4, 80 x 9
3c. floor kettlebell triceps extensions
6kg x 11, x 9, x 9