10 Hours?!

It’s almost as if my body is gunning for new personal records when it comes to how many hours of sleep it can get while still being physically exhausted. I was yawning by 3pm yesterday. Last night I had 10 hours of sleep. Yes, I said TEN! While sleep is as precious to me as the ring is to Gollum, ten hours of sleep is excessive and not my normal. The trend of waking up reluctantly and still in need of sleep continues. It is now 11:00am, and I desperately want to close my eyes for a long winter’s nap, which would be quite easy to do since I am already practically horizontal. But I start work in two hours. I could be, should be productive with my time between now and then. Ha!

The only thing that did get me out of bed this morning was the fact that I had to go to the gym. At this point, I don’t think I am sick enough to skip going to the gym; however, I feel sick enough to recognize that my performance might be impacted.

1. competition bench (2-2×0) 5-7 reps

warm up: 45 lbs x 8, 65 x 7

main event: 90 lbs x 7, 90 x 7, 90 x 7

These felt solid today and easier than Thursday’s bench at the same weight. Of course, Thursday’s sets had a different tempo (3-1×0), which could possibly explain the tougher feeling; however, the pause was longer today. I don’t know! Today was a good bench day, I guess.

2. competition squat (3-0x0) 5-7 reps

warm up: 45 lbs x 8, 95 x 7

main event: 125 lbs x 7, 125 x 7, 125 x 7

The working sets today were 20 pounds heavier than the previous weeks, so I was anticipating a more difficult experience than what I had. The warm up sets felt okay, but the first working set actually felt better than the warm ups. Of course, the weight wasn’t really all that heavy. Sometimes I have to remind myself of what I can actually do.

3. close grip bench (3-1×0) 6-8 reps

90 lbs x 8, 90 x 8, 90 x 8

These were also decent today, although probably an RPE of 8/9 by the final rep each set.

4a. back extensions

x 13, x 12

4b. leg raises

x 15, x 12

Whatever battle is going on inside of my body, I sure hope it resolves itself before Day 1 of next week’s training week. Day 1 tends to be the day that takes the longest amount of time to complete and takes the most out of me physically. Actually, I’m thinking of pushing Monday’s training to Tuesday again next week, because Monday is a holiday. I start work earlier than usual that day and the gym’s hours are reduced, which would mean I’d be rushed and stressed trying to get my training done before work. Right now, I think I can squeeze in a short nap before work…I need it.

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