I am currently sitting in a motel room in Hope after consuming a delicious, late dinner at an Italian restaurant across the street. My husband had previously made plans for us to go to Harrison for the weekend to celebrate our 25th anniversary. Before he left for work this morning he said he’d really like to leave today and spend the night in Hope. Even though I am generally the sort of person who likes carefully laid plans, I am still able to be flexible and fly by the seat of my pants…even if I’m praying the entire way that we’ll be able to find an available hotel room! We did. It’s nothing fancy, but we have a king-sized bed and I’m drinking some wine out of a small glass that was wrapped in paper on the bathroom counter. And all of this is perfectly lovely! We aren’t high-faluting kind of people and, when this is your first kid-free, sporting event-free, multi-night trip away from home as a couple, well, let’s just say that we’re grinning like idiots. The rest of our weekend should be a little bit fancier, at least the hotel room, but we shall have a good time regardless.
Since we had already planned on heading out Friday morning, I knew that I’d need to get my final training session of the week done today. My work day was short and sweet, and I was at the gym within a half hour of finishing work.
1. wide grip bench press (2-2×0) 4 sets @6-10 reps
warm up: 45 lbs x 10, 65 x 6, 85 x 5
main event: 90 lbs x 10, 95 x 10, 90 x 9, 90 x 7
Surprisingly enough, the back was probably the least achy while arching in several weeks, which was nice and enabled me to pretty much do my normal bench set-up.
2. high bar squats (3-0x0) 3 sets @8-12 reps
warm up: 45 lbs x 6, 95 x 6
main event: 105 lbs x 11, 105 x 12, 105 x 8
Something is going on with my left leg/knee, sporadically and annoyingly. It began to be a bother again during these squats, mostly as I’d finish each rep and lock it out. Even with walking later it would randomly hurt. <sigh>
3. close grip bench (3-1×0) 2 sets @8-12
80 lbs x 11, 80 x 8
4a. back extensions
x 12, x 12, x 12
4b. leg raises
x 12, x 12, x 12
The leg raises were less of a bother on the back today as well! Can I call that progress?