Dazed & Confused

It’s been a long week. As much as is possible, while still going to work and the gym, I have been playing the role of a hermit. I am numb, confused, and hurting. There is so much that cannot be said about the situation, and I honestly don’t even understand what has happened. It doesn’t make a whole lot of sense, but I feel as if I have lost a friendship.

I have cried an ocean of tears. Food has lost appeal and flavour. I’ve had one completely sleepless night, followed by nights with sufficient hours of sleep but far from restful. On a couple of occasions, I have been literally trembling as nervous adrenaline has coursed through my veins…adrenaline born out of the fear of confrontation and rejection. My smile feels artificial. Laughter only skims the surface. How is it that a heart can be both heavy and shattered at the same time?

I’ve been going through the motions and not even doing those too well. Going to work has been mostly a distraction. I may be an introvert, but I am quite capable of giving good customer service with a smile, even when I’m raining on the inside. But sooner or later I will need to pick myself up from the floor, do some housework, plan some healthy meals, wipe away the tears that seem to be perpetually ready to spill, and feel the sunshine rather than focusing on the gloomy skies overhead. Depression is messy. My struggles with depression have always been mild to moderate, yet every downward spiral leaves me feeling as if I’m scrabbling up a rocky mountain. It is exhausting, and I am left bloodied, bruised, and worn. My confidence takes a massive hit, and I retreat within myself. This is where I feel safe, or at least safer. This is where I feel ugly and unlovable and unworthy. Somehow it always feels appropriate.

 

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One thought on “Dazed & Confused

  1. Oh Angela, I’m so sorry you are struggling. I know you have tools to battle – it’s not new to you. Remember to put the right nutrients in your body, and heart. For me that’s omegas and B vitamins for body, and loving friendships for my heart. You are already taking the right steps in not hiding it and staying silent. Hugs to you.

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