1a. snatch grip block pulls
73 lbs x 8, 113 x 8, 143 x 8, 153 x 8, 163 x 8, 163 x 5
I cut the last set short, because I was beginning to feel my lower back. Although my back is generally improved and close to being 100%, I am still experiencing some achiness, particularly at night and first thing in the morning. Last night was an uncomfortable and achy night. The back was still achy when I arrived at the gym but fine enough. Even what I felt in that last set wasn’t anything significant, but I’d rather stop at the right time.
1b. double flat kettlebell presses
10kg x 8, 12kg x 10, 16kg x 10, 16kg x 10, 16kg x 10
2a. single leg deadlifts with barbell, alternating legs each rep
63 lbs x 14 x 3 sets
2b. single arm kettlebell rows
16kg x 10 each
starting with a wide row and moving to narrow:
12kg x 15 each (10 wide), 12kg x 10 each (5 wide)
2c. GHD sit ups
with 6kg kettlebell x 10
Thought about doing another set and even got into position before deciding that the back might not appreciate it.