The Week’s Post-Mortem

Exactly one week ago, I was roughly halfway home after a long day of frustration and disappointment at my Provincials competition, and yet, I didn’t hit the depths of despair until the next day. By Monday afternoon, I was pretty much back to normal.

Not only was I required to take this week off from training, my Precision Nutrition course, quite ironically, also had a week off of sorts. Although I have been okay with not going to my training sessions, I am looking forward to resuming my training on Monday. This week has been nice, but it has also felt quite long. I’ve enjoyed my down time. I’ve gone for some walks. I’ve enjoyed just having extra time to relax, hang out, do whatever. I have eaten whatever I have wanted, and I’ve enjoyed a fair bit of wine and a couple of sugary drinks that I typically avoid. My eating habits have been mostly controlled for the past month or so as I had some weight to cut to make my class for competition. I cut roughly 10 pounds without too much effort; in fact, I had to relax my self-control in order to not lose too much weight. Even then I likely lost too much, since I weighed in more than an entire kilogram under the limit. This week I’ve enjoyed burgers and fries, poutine, pastries, wine, Frappucinos, and ice cream. I stepped on the scale this morning and weighed in at virtually the same weight as I did for my competition! That won’t last for too long though. My next competition is with a different federation with slightly different weight classes, and I’ll be competing in the 75 kilogram class, which means I can add a few pounds to my frame.

One thing I have noticed with this week “off” has been that I am finally starting to sleep better again. I haven’t taken my ZMA for at least a week, but I’ve been falling asleep fairly quickly. While I still wake up at least once or twice a night (and toss a fair bit throughout), I am falling back asleep more quickly. It is a rare occurrence for me to actually be woken by my alarms. Yes, I have two alarms. One is through my sleep app, and the other is your typical alarm clock. My sleep app alarm is set to go off within a 10 minute window, which I always set so my real alarm would go off in the middle of that 10 minutes. For someone who is never late and never sleeps through her alarm, I go to a lot of trouble to make sure that either situation never happens! One day this week, my real alarm did actually wake me up! It had been a long time since I’d heard that annoying beep.

Despite the way the back felt during my second squat a week ago and the pain I experienced on the long drive home that night, my back actually feels pretty good this week. Sure, it’s still not perfect, but I am back to how things felt prior to the competition. For reasons unknown to me, my back feels the worst when I am sleeping. There is a great deal of achiness in my back whenever I need to change position in the night, but it feels basically okay once I’m up for the day. Go figure! I’m still doing my stretches, and I am determined that this will get better!

So, a week post-competition and I’m sleeping better, feeling better, and chomping at the bit to get back to training. I think those are all good things. My head is screwed on properly. My attitude has been re-adjusted. Tomorrow will be one more day of rest. I shall drink coffee, especially since I am staying up late tonight. I might go for a walk. I will do some laundry and housework and make dinner for the family. And, I will prep my gym bag for Monday morning.

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