Another not so great sleep. Another early start to the day. My body feels somewhat achy…a combination of the back, the shoulders, the neck, and mild muscle soreness. I am tired. Sounds like a broken record, I know. Do young people these days even know what a broken record sounds like?
My coach is still away, but I was blessed to be able to train at a friend’s house this morning. She has a lovely squat rack, one with reasonably spaced holes so I didn’t have to worry about awkward rack heights. It was a little odd to train in someone’s home, but it was also kind of nice. And I was glad to have someone “spot” my heavy squat attempts. Although a squat fail is rare for me, heavy weights can be scary and intimidating, so having someone there is comforting.
1. squats-low bar, with sleeves
45 lbs x 8, 95 x 6
with belt: 135 x 5, 165 x 3, 185 x 1, 205 x 1, 215 x 1, 225 x 1, 225 x 1, 225 x 1, 205 x 2
I am reasonably confident that my coach isn’t going to read this blog post, which may be a good thing, because I kind of did a little more than he probably would have liked. In my defense though, he had only given me the vaguest of instructions…on Thursday you could work up to 225 for singles…did he say single or singles? I don’t remember, but I don’t always do well with vague instructions, depending on the situation. I’m a details kind of person.
Ironically, my coach texted me as I finished the first rep at 225; however, his feedback was a little too slow to prevent me from going ahead with two more singles at that weight. By the time he texted that the first single was enough, I had already done two more! The first one was alright. The second one was more of a grinder than it should have been, which means I should have stopped. Sometimes I am stupid. The last one was okay, better than the second. The reason I went ahead with the third single was that the second one had issues. As I was stepping out with the bar, I hit the racks significantly. I should have racked the bar and refocused, but I didn’t. Then I was focusing on making sure I hit depth. I survived, but I know that my coach would have shut me down there based on bar speed.
2. bench press-competition grip, with legs and arch
45 lbs x 8, 65 x 6, 85 x 6, 105 x 3, 110 x 3
These were easy and solid today. I just had to keep the bar moving well and with good speed. The heavy bench single will be Saturday.
My Provincials count down is now in single digits at 9 days! It feels so incredibly close but still so far away.