So often lately I feel as if I am walking around holding my breath. Both my coach and my chiropractor frequently tell me to breathe, but this current spate of breath-holding is more figurative than literal. These months of living and dealing with disc and SI joint issues have been a roller-coaster ride, up and down, twisting and turning. Now I enjoy riding roller-coasters. The adrenaline rush of the ride is exhilarating, but then again I also know that the ride will end after a complete circuit. This back pain roller-coaster ride is not fun in any way. The ups are good days with less pain and less restriction, while the bad days have more pain, more limitations, more frustration. Just when I think I’m reaching a plateau, the track gives out beneath me and I’m plunging back towards the ground. So I hold my breath on the days where the pain is less, on the days where I can move more freely, because I am afraid to let my hopes get too high, knowing that the pain seems to keep coming back. I like to think that I am a dreamer, a believer, an eternal hoper of good things, but I sometimes think I am a pessimist. In actuality, I am probably just a realistic dreamer. I cling to my hopes and dreams and look for the positives, but I also see the potential pitfalls, the failures, the alternate realities.
My SI joint was in a lot of pain on Monday and Tuesday. Although it wasn’t quite as extreme on Wednesday, my coach changed up my training and asked me questions that made me grumpy. (I know he has to ask them; he’s just doing his job and being a good coach. There’s more I can say about that conversation…at another time but not today.) Yesterday, the SI joint was feeling even better but still not normal. This morning, I was able to lift things at work that I couldn’t on Tuesday morning. The back was still feeling decent but not normal. This is why I hold my breath. The little positive steps forward make me feel hopeful. What if the positive doesn’t last? What if the back pain ramps up tonight? Tomorrow? But I wore my ‘believe achieve’ socks to the gym today, because I can’t stop hoping…
1a. squats-low bar, with sleeves
45 lbs x 8, 95 x 6
with belt: 135 lbs x 6, 165 x 3, 185 x 1, 205 x 1, 205 x 1
Here is one of those little positives that cause me to hold my breath. For the first time since the back issues began at the end of January, I did not feel any tightness, pulling, or stretching in my lower back at the bottom of the squat! My depth probably still wasn’t quite where I need it to be, but most of the reps simply felt better, like I was in a position to hit depth.
The first single at 205 was a little slow. It felt a little heavy, and I was tentative. Then again, I haven’t had that much weight on my back since 2016! The second single was better.
1b. bench press-competition grip, with feet on bench and small arch
43 lbs x 10, 63 x 6, 83 x 5, 103 x 3, 115 x 1, 120 x 1
105 lbs x 3 pause the last rep
105 x 3 with a 3 second eccentric on last rep
105 x 3 with a 3 second eccentric each rep and a pause
2a. barbell hip thrusts
95 lbs x 13, 145 lbs x 15, 145 x 15
2b. seated cable rows
90 lbs x 13 x 2 sets
2c. leg raises using the dip bar
x 11, x 12
The back felt pretty good through my training session, so now I will keep holding my breath.