It would be extremely premature to get excited, but today my back has felt better than it has felt for a couple of weeks. By better I do not mean without pain. However, I do mean less pain and greater ease in some simple movements. Of course, I have not had to do much today that might be too much for my back, which is why I am keeping my excitement under control.
The last few weeks have been more bad than good. Two days ago was a very bad day for my back. In the gym on Friday, Michael asked me to do some dead bugs, and tears stung my eyes from the pain and effort just to lift my legs into the air and hold them there. Today I did dead bugs without any pain or difficulty. On Thursday, my chiropractor had me do some back extensions similar to the yoga cobra pose. My range of motion that day was limited and the movement wasn’t overly comfortable. Today those extensions were easier, less uncomfortable and with greater range. Even yesterday the basic act of walking often resulted in pain, while today I have been able to stand and walk without experiencing shooting pain. This is the improvement I have been desperately waiting for and not seeing.
There has been improvement today, yes; however, it is far too early to throw caution to the wind and return to normal activities. There is still pain and the feeling of restriction to some movements. But maybe, just maybe the nerves are starting to settle down. Wouldn’t that be nice! That thought makes me feel hopeful. Cautiously optimistic.