Normally I prefer to blog about my training session as soon after training as possible, because I don’t want my impressions and thoughts to fade from memory before I am able to put them into writing. Even though I trained at 8 this morning, I was rather intentional about not blogging as soon as I got home. It is now 1:30 in the afternoon, and I think I have delayed long enough. My training session was not what I had hoped it would be. In fact, it was mostly an exercise in frustration and pain. The back wasn’t too bad yesterday, but today is an entirely different story.
Yesterday I left my chiropractor’s clinic feeling more optimistic than I have felt for several weeks. There was a measure of relief in knowing that the SI is fine and that this is all disc-related. I’ve been through the disc thing before, although there was no pain in my back then and it didn’t really affect my training. This round of disc issue is different from the pain in my back to the way it affects my training and daily life. I like to think I am fairly independent and self-sufficient. I don’t always like to ask for help, especially not for something I feel should be easy enough for me to do on my own, but even the most simple of tasks presents significant challenge and pain lately. I’m weary of it all.
1a. front squats
43 lbs x 8, 93 x 5, with belt 113 x 5
The front squats didn’t feel very good from the start, although the later reps in each set were somewhat easier than the first couple. Just not good enough to continue.
with small green band x 8
unassisted: x 6, x 5, x 5
It’s been a while since I’ve done dips, so I wasn’t very confident in my ability to do any unassisted. I’m always glad to be wrong when it comes to self-doubts. These didn’t hurt the back really, but there was some mild unpleasant sensations in having my lower half hanging.
1c. seated cable rows
70 lbs x 12, 80 lbs x 12, 80 x 4, 80 x 12, 100 x 10
I’m not sure what happened during the second set at 80 pounds, except to say that the back hurt enough that I just stopped.
2a. front foot elevated split squats
x 12 each
with 10kg kettlebell x 12 each
These actually felt kind of good. No stress on my back which was already in a ton of pain.
2b. double kettlebell curls
8kg x 7, 8kg x 12
That’s quite a discrepancy between the first and second set, and I cannot explain why the second was so much better. Sometimes my second sets just are better, because I needed to prime the movement or simply remember how much effort I need to exert.
2c. standing triceps extensions
10kg kettlebell x 15, 12kg x 12
My chiropractor says it is important for me to continue training, and I would be miserable if I had to give it up. But I’m desperately looking forward to the day I can train without pain once again.