Not Epic But Good

SI joint problem. No deadlifts. No problem! There are plenty of things that I can do, and my coach frequently reminds me that I am not going to lose strength. In fact, he’s pretty determined that I don’t get stuck in a negative mindset. Right now, I don’t think he has to worry about that, because I had my meltdown last week and my attitude has refocused once again.

1a. bottoms up kettlebell presses

8kg x 8 each, 10kg x 8 each

I think this might have been a PR today!

1b. skipping

two 1 minute rounds

I know it is only skipping, but I am impressed with my skipping this morning. Some days sees more tripping and welts. The lower back didn’t like skipping the last time I tried, but today was easy-peasy and smooth.

2a. military press

45 lbs x 8, 55 x 8, 65 x 4 + 4 with push, 65 x 3 + 55 x 5

I thought I’d try a thumbless grip on the second set, and that was probably a mistake. The right shoulder burned for the rest of the training session, likely because the thumbless grip resulted in less lat engagement and more shoulder effort. Lesson learned!

2b. Bulgarian split squats

bodyweight x 8 each, 54 lb vest x 8 each, vest + 20kg kettlebell x 8 each, vest + 10kg kettlebell x 8 each

3a. chest supported rows

35 lbs x 20, 50 x 15, 60 x 14

3b. flat pin presses-elbows at 90 degrees

75 lbs x 5, 95 x 6, 115 x 8

4a. laying double kettlebell triceps extensions

6kg x 10, 6kg x 9

4b. dumbbell curls

alternating supinated 20 lbs x 20

without supination x 7

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