Bulgarians Bite

This ongoing SI joint issue is super frustrating. In some ways it feels like I’m back at the beginning of the issue but not completely. Some things are better than at the beginning of this ordeal, so I have to trust that this won’t last forever, but I’ve determined that I am going to do everything within my power to get through this with grace and strength. I can do that. Right?

1a. front squats

43 lbs x 8, 93 x 6, 123 x 6

with belt: 133 x 6, 133 x 6

At least I can squat without pain in my lower back!

1b. glute-ham raises

x 10, x 10, x 5 + 5 with 8kg kettlebell

with 8kg kettlebell: x 10, x 10

1c. floor presses, with a pause at the bottom

43 lbs x 6 + 63 lbs x 5, 83 x 5, 103 x 6, 103 x 6, 105 x 6

1d. ab wheel

x 10, x 10, x 10, x 10

Michael said the first two sets were too easy and wanted me to roll out a bit further and slower, so I did. This is an example of how there is still improvement in my lower back, because I couldn’t roll out too far when the SI joint issue started. But the back bothered me too much to do sit-ups on the GHD…

2a. Bulgarian split squats with 54 lb vest

x 10 each leg

My balance was terrible. Although the extra weight isn’t always fun, I tend to find it slightly easier to balance if I’m holding some dumbbells in my hands. No counter-balances today though. I think part of my problem is that my back foot never quite feels secure, and that was definitely the case today. I’m glad I only had to do one set, otherwise I’m not sure I’d have been able to walk.

2b. single arm kettlebell rows

20kg x 15 each

 

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