Today felt a little rough, or I felt rough. A headache settled in fairly early and stuck around all day. As my work day wore on, I deteriorated. I’m not sure if I was feeling a lack of caffeine, mere fatigue, a tight neck, or finally succumbing to something. I’ve woken up with a touch of a sore throat the past couple of days. While the throat hasn’t been too bad, it’s enough of a bother to make me desperately hope that I am not getting sick. The sore throat, the headache, and a sense of being overly warm made my work day feel long. I almost never get sick, and I don’t have time for getting sick. I am not sick. I refuse to get sick!
I arrived at the gym this afternoon feeling okay…of course, I arrived sipping a quad tall Americano (my second one of the day). I wasn’t feeling super amazing, but I was at my happy place. As is often the case, a training session has a practically magical ability to make me feel better, no matter what the issue may be. So, I left the gym feeling better than when I arrived. See, I refuse to get sick! 😉
1a. front squats
43 lbs x 8, 73 x 6, 93 x 6
with belt: 123 x 6, 143 x 5, 143 x 5, 143 x 5
I might have had some minor difficulties with the front squats today. I had to re-rack the bar at the start of a couple of sets, because I realized upon un-racking that I wasn’t properly centred. The sets at 143 pounds were a little challenging but still not maximal. I suppose it makes sense that they were more of a struggle considering how I felt today. Michael wanted me to use my belt today for every set over 100 pounds. The first set felt a little weird merely due to re-familiarizing myself with my belt. The lower back felt fine though, and that’s really my main concern.
1b. incline close grip bench press
43 lbs x 10, 63 x 6, 73 x 8, 83 x 5, 83 x 7PR, 83 x 7
For incline, I think these were pretty good. The range of motion was ginormous, but I am generally happy with how these moved. And I just looked in my little book of PRs…to discover that I set a new PR!
1c. rope face pulls
30 lbs x 15 x 6 sets
These felt easier today, almost too easy really.
2a. hip thrusts
95 lbs x 7
This first set was with a barbell and really should have been easy-peasy. I’m capable of using significantly more weight for hip thrusts, but the lower back was not happy with the barbell hip thrusts today.
bodyweight with hip circle x 20, x 20
For reasons unknown, the lower back was completely fine with bodyweight hip thrusts! I did these with a sandbag a few weeks ago without any bother to the back, so we thought we’d try a set with the sandbag. Or at least a rep or two…
70ish lb sandbag with hip circle x 20
And no bother to the lower back at all! I really don’t understand why the barbell caused such a bother to the back. Actually, there’s a lot that I don’t understand about the ongoing issues with my SI joints. I’ve tried to be patient. I’ve done everything that I need to be doing to help the issue. I’ve not been sitting anymore than absolutely necessary, like for driving. Heck, I don’t even sit while on my break at work! I have a competition in 3 months…kind of need to start lifting heavy things soon.
2b. hanging knee raises
overhand grip x 12, x 12
neutral grip x 12
Despite my angst with the SI joints and lower back, I am happy to say that the back didn’t bother me doing the hanging knee raises today, which has not been the case since the back issue started. The back actually felt okay with these today. I guess that’s improvement! The right shoulder felt a bit sore after each of the first two sets, so I thought I’d try a neutral grip on the final set. I think the neutral grip helped, although it is really difficult to say that with certainty. In all honesty, I’m just relieved that I was able to do an exercise that I haven’t been able to do since the SI joint issue first presented.
And you, despite how I felt for most of the day, I left the gym feeling better than when I arrived. I’m one more day away from a long weekend. I am not going to get sick!