The lower back is still improving and still not quite where I want it to be. My chiropractor still wants me to avoid real squats and do single leg stuff instead. <sigh> Longevity is the ultimate goal, so I guess I can do that. The right shoulder has been a bit cranky for the past couple of days. My shoulders enjoy taking turns being cranky. It was the left one on Monday! Unfortunately, cranky shoulders and SI joints make finding a comfortable sleep position difficult. Sleeping on my sides bothers the shoulders. Sleeping on my back can make the lower back achy if my body isn’t perfectly positioned, and I just do not like sleeping on my back. It’s not the end of the world, but sleep is important.
1. single arm bottoms up kettlebell presses
8kg x 8 each, 10kg x 6 each
Both arms felt fairly equal using the 8 kilogram bell, but the left struggled more with 10 kilos.
2a. military press
45 lbs x 6, 55 x 6, 60 x 2 + 5, 60 x 3?
These were a struggle from the very first set. Part of that was the fact that my right shoulder was already burning and feeling fatigued, because it is cranky today. And yet, the biggest problem is inside my head. Well, I still struggle with technique and bar positioning, too. I don’t even want to admit just how defeated I felt in the midst of these sets. I was quite thankful to be facing the wall as I waited, as I set myself into position at the bar, and as I racked the bar after another demoralizing set. I understand that there is value in pressing overhead, but in the grand scheme of things there is no reason for me to freak out over my inability to master it. My goals don’t revolve around being the best military presser, but it is frustrating to continuously struggle with the same thing.
Michael had me switch to a Swiss bar. The neutral grip probably made it easier to keep my elbows where they needed to be, plus it left me no choice but to lean back enough to keep the bar from hitting my face. Despite feeling that I do lean back while doing the military press, there are times when the bar scrapes my chin and I am likely wary of the bar in this situation. I think the two sets with the Swiss bar were better.
33 lbs x 6?, 43 x 8
2b. chin ups, neutral grip
with purple + red band x 8, x 8, x 8
with purple band x 8
It’s a rare day when I say that chin ups felt great. Today is one of those days.
3a. bent over rows, underhand grip
45 lbs x 10, 65 x 12
chest-supported row 35 lbs x 25
The bent over rows were actually not too shabby, but I could feel the low back a bit in that position. It didn’t make the back feel worse, but Michael had me do a chest-supported row instead, still with an underhand grip.
3b. incline dumbbell presses, neutral grip
25 lbs x 8, x 10, x 10
In a way, I am disappointed that I didn’t feel confident increasing the weight for these. After all, I can comfortably use heavier dumbbells for flat presses. The right shoulder wasn’t feeling so great or strong.
4a. lying triceps extensions with two kettlebells, no legs
8kg x 10, 8kg x 4 left + 5 right
The left arm just would not, could not finish that fifth rep. I even took a few seconds rest before trying to get a couple more reps, but the left arm was not going to have any of it.
4b. double kettlebell curls, wrists back
8kg x 8, x 7
This was a mixed bag of a training session. It wasn’t necessarily easy or comfortable, but it wasn’t necessarily all frustration and struggle. In fact, I just realized that I did better on the bottoms up kettlebell presses. Last week, the most I could do with 10kg was 4 per side, and today I did 6! Sometimes there is a good reason for why something feels more challenging! Sometimes you’re doing more than you used to!