Flashback for Progress

That video was taken on June 6, 2014…just over a year ago. I pulled a new PR of 215 pounds with that lift, and you can tell by my response after that it felt heavy.

Yesterday, I deadlifted 220 pounds (actually closer to 225 but who’s keeping track!) for 2 sets of 3 reps…and they felt easy! Isn’t progress wonderful!

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