Yams

dinner

Dinner tonight was a chicken breast, roasted Old Bay yams, and a simple salad. I am really not big on sweet potatoes or yams, even though I know how good they are for you, but these were delicious and easy to make. Dice yams, sweet potatoes, or even regular potatoes into 1.5″ cubes, toss with 1 tablespoon of olive oil and 1.5 teaspoons of Old Bay seasoning, and roast @450F for 30 minutes, tossing half-way through.

 

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