I successfully completed my 30-day June challenge of doing 100 crunches a day.
I wanted another little challenge for July, but the month started off slightly crazy and the first few days got away from me. But, today I started a new 30-day challenge…
The challenge starts at 20 seconds and ends with 5 minutes on Day 30. At this point in time, I cannot imagine holding a plank for 5 minutes. It was difficult enough to do today’s 20 seconds!